I don't fucking know how.
But believe me, I'm starting a new plan.
DAILY:
Breakfast- 100 calories worth of fruit (preferably an apple)
Lunch- A vegan salad, no dressing or fruits (as much as I damn well please, I'm not counting these calories)
Dinner- 200 calories worth of some shit.
And duh, at least 30 minutes of exercise each day. And every monday, I fast because that's just what I do.
Don't drink diet soda. The reason you have dimples on your ass? Diet sodas contain aspartame and PRESERVE YOUR FAT CELLS. Um. Kind of ruins the point of diet, huh?
i tgink you should diet less and do more.exercise. if you diet , your muscles will become fats so instead of losing weight you will gain it back so i tgink both will work well together :) pls dont torture your body hope you can lose weight without harming your health :) maybe you can follow the lifestyles of kpop stars they do dance alot and theyre pretty skinny :)
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