I don't fucking know how.
But believe me, I'm starting a new plan.
DAILY:
Breakfast- 100 calories worth of fruit (preferably an apple)
Lunch- A vegan salad, no dressing or fruits (as much as I damn well please, I'm not counting these calories)
Dinner- 200 calories worth of some shit.
And duh, at least 30 minutes of exercise each day. And every monday, I fast because that's just what I do.
Don't drink diet soda. The reason you have dimples on your ass? Diet sodas contain aspartame and PRESERVE YOUR FAT CELLS. Um. Kind of ruins the point of diet, huh?
