Russian Gymnast Diet

Russian Gymnast DietBreakfast:Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so normal water.




So, this is in regards to my post about becoming a vegan for weight loss reasons. This diet fills the requirements, and I think I'll do this one for about 2 weeks.
Afterwards, I guess I'll start  the master cleanse again for 21 days.